individual yoga

Any yoga lesson in your life is fantastic, 1-2-1 yoga is life changing, when the student and teacher are well matched.

As your teacher, I quickly learn your physical, mental and emotional needs, purely through observation. Then I take great pleasure in putting together a plan to take you forward. With patience and consitency change happens.

I love teaching 1-2-1 yoga lessons. At present all lessons are on zoom and I am delighted to say that this has not imparied the lesson at all, infact many students prefer it for the convenience factor.

My students range in age from 8 year old's needing ashma management techniques, to twenty somethings looking to develop the level of their yoga, manage spinal problems and control stress to seventy somethings looking to maintain good healthy posture and flexibility.

The classes are beginner friendly yet several of my students have developed their technique to almost advanced level . 

The type of yoga taught is a fusion of hatha, astanga and yin yoga depending on the precise needs of the student. As a yoga therapist I often find myself integrating therapy techniques into my regular lessons when needed.

The venue is in the comfort of your own home, so you can be left to relax and fully benefit from the experience.

I can also do your lesson while you are at work. Yoga can be a perfect break during busy, stressful times and will leave you calm and refreshed.

The yoga lessons have a huge impact individually and add incalculable value to daily life. I have seen dramatic changes in my students. The connectivity of the body and mind brings an awareness that naturally increases confidence. And as I said, changes lives.

days and times

weekdays daytime only slots available at present.

cost

70 euros per person

Contact with the day and time you would like to try a yoga lesson and you'll receive a quick response regarding availability.

I look forward to hearing from you on what could be a life changing decision!