yoga

The yoga party begins with yoga…

The class is beginner friendly yet effective enough to reach the more experienced. A combination of gentle yoga postures that tease away tension from the spine, neck and hips, then working through the entire body. The yoga postures are not designed to extend your yoga practise. Simply, to undo, realign and relax. The type of yoga taught is a fusion of hatha, astanga and restorative, seamlessly woven together with a touch of humour…

“The yoga party was a success & why wouldn’t it be with such a hands on instructor (such as yourself) who seems to know exactly what she’s doing! Really enjoy the body scan and think it does a world of good to relax and focus. “ Ellen Camusat